Overview
A weekly habit tracker helps you record daily routines in a 7-day interactive matrix. Add habits, mark the days you complete them, and follow your weekly progress and streaks.
Choose a dot or checkbox style, set the first day of the week, and customize which progress summaries appear. Use it for personal routines, health goals, or focused work habits.
When to use it
Track morning or evening routines across the week.
Keep an eye on recurring health and fitness habits.
Build consistency with reading, learning, or focused work.
Review weekly goals and see which days you completed each habit.
Features and settings
Setting
Tracker title
Give your tracker a name that describes the routine or goal you’re following.
Setting
Check Style
Choose Dot Matrix or Checkbox to set how you mark habit days in the weekly tracker.
Setting
Color Theme
Pick a theme—Emerald Green, Ocean Blue, Vibrant Purple, Warm Amber, or Rose Red—to give the tracker your preferred look.
Setting
First Day of Week
Choose Monday or Sunday to match how you organize your week.
Setting
Show Streak Counter (🔥)
Turn on the streak counter when you want to keep your current habit streak visible.
Setting
Show Weekly Progress Bar
Show the weekly progress bar to get a quick view of your progress for the week.
Setting
Show Daily Summary
Show the daily summary to see a total for each day.
Setting
Celebration Confetti
Turn on confetti for a celebratory touch when you complete the tracker.
Setting
Manage Habits
Add and manage the habits in your tracker. You can give each one a name, choose an emoji, and set its Target days per week.
How to use it
Add the tracker
In the editor, type / and search for Habit Tracker, then insert the block.
Name your tracker
Use the block settings to give it a title that fits the routine you want to track.
Add your habits
Open Manage Habits and add a name, emoji, and weekly target for each routine.
Choose your display
Set the Check Style, Color Theme, and First Day of Week, then choose which summaries to show.
Track your week
Mark habits in the 7-day matrix as you complete them, and review your streak and weekly progress.
Where it works
On any page
In the / menu
Inside board cards
Turn other blocks into it
Own settings panel
Lara can add it for you
Examples
Morning routine
Track habits such as stretching, journaling, and planning your day. Set weekly targets that match the routine you want to build.
Health and fitness
Keep weekly tabs on activities like exercising or taking a daily walk. Use the matrix to see which days you followed through.
Focus and learning
Track reading, study sessions, or focused work as recurring habits. Check your weekly progress as you build consistency.
Tips · Limitations
Tips
Start with a small set of habits so your tracker is easy to maintain.
Set a weekly target that fits the routine you’re aiming for.
Choose Monday or Sunday as the first day to match your usual week.
Use the weekly view to review your patterns and adjust your goals.
Limitations
The tracker shows a 7-day weekly view, not a daily planner or long-term calendar.
You can add up to 12 habits to a tracker.
Frequently asked questions
How do I make a habit tracker in my notes?
Type / in the editor, search for Habit Tracker, and insert it. Then use Manage Habits to add the routines you want to follow.
How do I check off a habit each day?
Use the interactive 7-day matrix to mark the days you complete each habit. Choose Dot Matrix or Checkbox as the Check Style.
Can I set a weekly goal for each habit?
Yes. In Manage Habits, set Target days per week for each routine.
How do I see my habit streak and weekly progress?
Turn on Show Streak Counter (🔥) and Show Weekly Progress Bar in the block settings to display those summaries.
Can I start the habit tracker week on Sunday?
Yes. Open First Day of Week in the settings and choose Sunday. You can also choose Monday.
Build your next page with Habit Tracker
Open Workspace, type / and add it in a second. Free to start, no credit card.